Tuesday, January 3, 2012

Recipe: Thyme Potatoes


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Location:7th St NE,Rochester,United States


This one is too simple.

Cut up 6 large potatoes, with or without skin. Drizzle about 1-2 Tbsp olive oil on them. Sprinkle with course salt and thyme. Bake at 350 until tender.

I'm not sure this is even a recipe per say, but I'm the type that adds way too much butter and sour cream to her potatoes, and this is much healthier and soooo yummy! Enjoy!

Recipe: Green Beans and Cream


Another simple recipe, this one was a win. Admittedly, there are no local green beans right now. But the cream and onion are local and the chicken broth I made.

Ingredients:
1 lbs green beans, trimmemd
1/2 onion, chopped thyme
1 Tbsp olive oil
1/3 cup chicken or vegetable broth
1 1/2 Tbsp cream
Salt and pepper to taste

First, boil the beans in salted water for 10 minutes. The submerge in ice water.

Heat the oil over medium heat, then add the onions. Cook until translucent.


Add the green beans a cook a bit in the onion. Then add the stock and cream. Season with salt and pepper and allow liquid to reduce.


Haha, uh no final picture... They were gobbled up in minutes!

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Location:5th St NE,Rochester,United States

Ferndale Market


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One of my favorite little grocery stores, even though they are way up in Cannon Falls. The shop is located on a turkey farm and it's primary focus is on local food and local products. It's a bit different than what co-ops carry because local goods take spotlight here.

This picture was take last week when I ran though, I bought a face scrub made of wheat and turmeric and a lip gloss.

For more information:
http://ferndalemarketonline.com/

Recipe: Cardamon Carrots


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Location:5th St NE,Rochester,United States

I'm hoping to get some more recipes up on my page, for now I'm trying to post some of the recipes I've been making lately. I made these a few days ago and the cardamom really complimented the carrots. Equah and I are trying to eat healthier so I'm trying to amass a collection of good, healthy vegetable recipes. (We qre getting sick of reheated freezer veggies.) This one has a little fat to flavor them, but once you portion it out, it isn't too much. The carrots and butter I used are from local farms.

Ingredients:
6 lbs carrots, sliced
1 Tbs butter
1 tsp cardamom, ground (I used seeds, but I think ground will be better)
1/2 tsp salt

Put the carrots in oven safe baking dish, spread the butter over them. Sprinkle seasonings over carrots. Mix a bit to distribute seasonings. Bake at 350 until carrots are tender.

Monday, January 2, 2012

Local popcorn




Quick blog update. Again I'm trying to blog more, but that's easier said than done some days.

So I'm stuck in front of the computer documenting, and was wanting a healthy snack. Despite not having any paper lunch bags around, I decided to try pop the popcorn I got at the farmers market in a plastic container. Well the container came open and it just ended up popping in the microwave, I just had to gather it all put when it was done. But boy, is it good stuff. No oil or butter, just some salt. The funny thing is I bought this in the name of trying more local foods, I didn't really expect it to surpass store quality. So yeh, totally going to buy more when I run out...

I'm also going to get some paper lunch bags :).

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Location:5th St NE,Rochester,United States

Tuesday, December 27, 2011

Perfected lotion!


Sometimes the devil is in the details. Of all things, do you know what was wrong with my lotion? Why it was seperating? I was adding the water to the oil. Thats how I had read to do it, but in fact it works MUCH MUCH better to add the OIL to the WATER. Ah-hah! There we go, perfectly blended lotion without any beads of water. :)





So the new recipe is:

1 cup water
3/4 cup olive oil
3 Tbsp Bees wax

Melt the bees wax and oil in a water bath. Put you water in the blender, start blending and slowly add in the oil, no problemo!

One good thing about blogs is you can learn from other people's mistakes. You just got one handy tip above, now in the interest of full disclosure, I will tell you another. I hated my Cocoa Rose lotion. Yep, sad face all the way. It did smell nice, if a bit faint, but the thing is, when you get to adding ingredients that aren't assisting in the intended use for the product (smelling vs moisturizing), well, it's pretty much a crap shoot if those ingredients (fragrance) will go on to ruin the whole thing. I wouldn't say it ruined it, but I didn't like it as much. It smelled pretty... but must my lotion smell pretty? My regular lotion, without scent, doesn't smell bad- it doesn't smell much at all.

See my simple olive oil and bees wax lotion is a super good moiturizer, and all ingredients won't clog pores. Truly, you could open up a jar and eat it... if you wanted. It was soooo nice. I used to have terrible skin... I would buy every more expensive face lotions, and a seperate eye lotion, and a night cream, and a sperate (cheaper) body lotion, then a special lotion  for my feet.... you get the picture. My lotion is simple and can be slathered head to toe, around my eyes, on my face. It banished my acne and I came to realize it was responsible for my lashes growing super long (who knew?).

My scented lotion was not as moisturizing, but did fine for my face and body in general. I had to take great care not to get it near my eyes... when I did it hurt. Plus, the fragrance oils are the most expensive part. I wouldn't say I've sworn off scents, but for now, simpler is better.

Also, on the plus side, my Etsy account is live... er, sort of. So if you are interested in what I make, but don't want to do it yourself, you can check that out. Now that I have a lotion worth standing behind, I plan on putting that up too. Right now there is just one lowly chapstick on my account. My plan is to "purchase" it myself in order to findout just how the process works. I will post my Esty account once I truly have things for sale on it.





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Wednesday, December 21, 2011

Beginning Garden Planning

It's been a very busy week and other than a short trip to Ferndale Market yesterday I haven't done much but work and take a short trip to the gym. In the name of blogging more, this is more of a think piece.

I really want a garden, I have for a while. I'm still not sure if this is feasible for next summer. First, I am renting a house right now, so I'm limited to off the ground raised beds or pots/hanging bags. There is a method that has become popular as of late called square foot gardening that I think would be ideal for me, or anyone wanted a garden on a more manageable scale. Read about it here.

Below is a photo of a simple layout that may work nicely. I don't want to be overwhelmed the first year. My only concerns are that I do want to include some root crops and that would mean the bed would need to be quite deep. I would also re-emphasize that the bed is not simply raised, but needs to actually be off the ground. That's a lot of dirt and a lot of weight to have up in the air. We will see. The photo below is a 4x6 bed that I really like. They have an ingenious idea for adding depth for plants that need when others don't. I really like the trellis in the back for climbing beans.


I also found instructions to building a 4x4 bed similar to the one above here. A nice addition is that they included directions for raising the whole thing off the ground. The idea is that the bed is made in foot by foot grid, the length can be as long as you want, but depth is only 4 feet so you can always reach the center plants from outside of the bed. Seeds are then spaced by recommended width and depth to avoid wasted space between rows.

I am most interested in heirloom plants. Heirloom gardens are becoming more and more popular due a a mix of nostalgia, seed right advocacy, and concerns for loss of biodiversity in the food supply. All are legitimate reasons to want to grow heirlooms and I may even include some think pieces in the future on these topics. Really, for me, I think it is about nastalgia. Many heirlooms have an old world wabisabi that you just don't see anymore. They are like a growing antique store and can be very charming.

Still, you can't just walk into Walmart (God forbid) and pick up a pack of any heirloom you want. Sure, a few popular types have made it on to the mass market, but doesn't selling one more type of tomato in bulk quantities defeat a lot of the reasons for growing heirlooms in the first place? Part of the fun of heirlooms is trying the rare, the weird, the forgotten. I picked up a copy of a magazine called Heirloom Gardener which listed several heirloom seed companies. The list is a bit overwhelming, some companies offering a few varieties, some offering thousands of different seeds. At first I purused the list trying to determine the "best" company with the greatest selection, but in the end I reminded myself the philosophy that began this blog: sometimes simpler is better. So I narrowed it down to the closest company listed in Iowa: Seed Savers Exchange.

Seed Savers Exchange is a non-profit founded in 1975 organized by members. One neat thing is they produce an annual yearbook of their members in which members will offer seeds they have saved themselves to other members. They don't have the staggering variety of some companies, but they are more likely to carry seeds better fitted to the northern climate and they won't have to travel quite so far to get to me.
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